monkrf's Journal, 09 June 2014

131.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 46.97g | Prot: 120.25g | Carb: 277.44g.   Breakfast: Great Value Fat Free Milk, Watermelon, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Sharp Cheddar Cheese Slice, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Harris Teeter Blueberries, Great Value Fat Free Milk, Crystal Farms All Whites, Cantaloupe Melons, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar. Dinner: Watermelon, Cantaloupe Melons, Blueberries, Kraft 100% Grated Parmesan Cheese, Birds Eye Fresh Frozen Vegetables, Kraft Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Pecan Nuts, Creatine X3, Algal DHA supplement. more...

2464 kcal

Activities & Exercise: Sitting - 9 hours and 44 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Lifting - 2 hours, Sleeping - 7 hours and 46 minutes, Calisthenics - 1 hour. more...