Weigh In record (no journal entry) for 14 April 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2552 kcal
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Fat: 44.23g | Prot: 166.36g | Carb: 380.06g.
Breakfast: Cafe Latte Protein Shake, Fudge Almond Crunch Bar. Lunch: Granny Smith Apple, Campbell's Gumbo. Dinner: HERITAGE Fat Free ORGANIC MILK, Banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Banana, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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2713 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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