Nick90x's Journal, 23 March 2011

Second day back at it after straining my shoulder/back 3 weeks ago. I've decided to add Insanity to my P90X schedule and today was day 1. What an eye opener! I'm going to have to work to keep up.
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2207 kcal Fat: 81.98g | Prot: 140.72g | Carb: 187.82g.   Breakfast: Detour. Lunch: MetRx, fuji apple. Dinner: Lite Ranch Dressing, Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Garlic Cheese Biscuit, Fat Tire Amber Ale. Snacks/Other: Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal, Hormel Natural, Cheese Heads, Fuji Apples. more...
3372 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 45 minutes, Insanity Pure Cardio - 40 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour and 55 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
on diet P90X - Nutrition Plan   gaining 0.5 lb a week

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