Weigh In record (no journal entry) for 14 April 2011
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197.6 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2066 kcal
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Fat: 103.43g | Prot: 126.62g | Carb: 168.68g.
Breakfast: Florida Pink and Red Grapefruit, Cherry Tomatoes, Green Tea, Hummus , Egg White . Lunch: Garden Salsa Sun Chips, Parmesan Cheese (Shredded), Sour Cream, Chili Con Carne. Dinner: Cottage Cheese, Italian Salad Dressing , Sun-Dried Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Deluxe High Protein Bar, Sun Chips Harvest Cheddar. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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