Weigh In record (no journal entry) for 15 April 2011
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197.8 lb
Lost so far: 4.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1159 kcal
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Fat: 61.66g | Prot: 46.04g | Carb: 104.86g.
Breakfast: Egg White , Hummus , Green Tea, Florida Pink and Red Grapefruit . Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Garden Salsa Sun Chips. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sun-Dried Tomatoes , Cottage Cheese . Snacks/Other: Popsicle, Mousse Temptations - Chocolate Indulgence. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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