JaimieLBoles's Journal, 09 June 2014

142.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 50.51g | Prot: 103.96g | Carb: 255.50g.   Breakfast: CVS Vanilla Whey Protein Powder, Spinach, Flaxseed Seeds, Spectrum Chia Seeds, Nature's Harvest Dry Roasted Pepitas, Frozen Blueberries, Dole Frozen Strawberries, Water, Bananas, Trader Joe's Gummy Multivitamin, Vitafusion Energy B12 Gummy Vitamins, 1% Fat Milk, Coffee. Lunch: French or Vienna Bread (Includes Sourdough), Trader Joe's Raspberry Preserves, Peanut Butter. Dinner: Fried Tofu, Freshlike Mixed Vegetables, Rice Paper. Snacks/Other: Frigo Light String Cheese, President's Choice Strawberry Whole Grain Cereal Bar, Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2345 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 32 minutes, Shopping - 10 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 38 minutes, Driving - 30 minutes, Desk Work - 7 hours and 20 minutes, Standing - 2 hours, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours. more...