JaimieLBoles's Journal, 05 June 2014

143.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.53g | Prot: 80.43g | Carb: 260.32g.   Breakfast: 1% Fat Milk, Nectarines, Honeycrisp Apples, Muscle Milk Vanilla Creme Protein Powder, Spinach, Trader Joe's Gummy Multivitamin, Bananas, Water, Flaxseed Seeds, Spectrum Chia Seeds, Nature's Harvest Dry Roasted Pepitas, Coffee. Lunch: Yves Veggies Meatless Deli Ham, American Cheese, Ranch Salad Dressing, Mayonnaise, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Dinner: Teriyaki Sauce, Harris Teeter Sesame Noodle Salad, Vegetable Spring Roll, Quorn Naked Chik'n Cutlets. Snacks/Other: Calbee Snapea Crisps, Strawberries, Aquafina Water (16.9 oz), Yogurt Dressing, Orchard Bar Strawberry Raspberry & Walnut, Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Fresh & Easy Tri Pepper Blend, Cucumber (with Peel). more...

2312 kcal

Activities & Exercise: Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 10 minutes, Sitting - 2 hours and 50 minutes, Resting - 30 minutes. more...