PShearing's Journal, 17 February 2022

177.9 lb Lost so far: 17.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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32 kcal

Fat: 0.80g | Prot: 1.76g | Carb: 4.52g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

3091 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours. more...