Weigh In record (no journal entry) for 16 February 2022
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179.0 lb
Lost so far: 15.9 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2022:
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1230 kcal
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Fat: 31.75g | Prot: 71.56g | Carb: 158.84g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Apples, Earth Grown Falafel Bites. Dinner: Spaghetti, Bistro MD Grilled Chicken Breast with Garlic Veloute, Thai Green Chicken Curry. Snacks/Other: Coffee with Milk, Almonds, Beef Jerky Firebreather. more...
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3387 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 6 hours and 10 minutes, Cooking - 15 minutes, Gym - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Studying - 3 hours. more...
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losing 4.6 lb a week
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