Jhbmorton's Journal, 09 June 2014

Too many dinners out and snacking. Time to get serious again.

219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1572 kcal

Fat: 23.39g | Prot: 50.50g | Carb: 245.33g.   Breakfast: Beatrice Skim Milk, Kellogg's Raisin Bran Crunch, Bananas. Lunch: Papa Gino's Hawaiian Pizza, Papa Gino's Hawaiian Pizza. Snacks/Other: Merlot Wine. more...

3957 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...