Weigh In record (no journal entry) for 09 June 2014
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1208 kcal
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Fat: 32.97g | Prot: 217.64g | Carb: 14.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Chicken Breast. Dinner: StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.3 lb a week
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