Weigh In record (no journal entry) for 08 February 2016
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1475 kcal
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Fat: 67.02g | Prot: 141.63g | Carb: 77.49g.
Lunch: Costco Chicken Caesar Salad. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Milk, Chicken Breast. more...
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gaining 0.0 lb a week
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