Weigh In record (no journal entry) for 09 June 2014
|
173.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1948 kcal
|
Fat: 50.30g | Prot: 73.76g | Carb: 303.87g.
Breakfast: Red Delicious Apples, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, 1% Fat Milk, Cap'N Crunch. Lunch: Tostitos Medium Salsa, Mission Yellow Corn Tortillas, Bear Meat. Dinner: Peanut Butter and Jelly Sandwich, White Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Kroger Sugar Cookie, Oreo Chocolate Sandwich Cookies, Skittles Original. more...
|
|
2299 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|