Matshweng's Journal, 09 June 2014

229.3 lb Lost so far: 8.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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543 kcal

Fat: 16.74g | Prot: 50.81g | Carb: 44.05g.   Breakfast: Milk, Woolworths Rolled Oats. Lunch: 1/4 Chicken Breast, Portuguese Salad. more...

4431 kcal

Activities & Exercise: Leg work - 35 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 1 hour and 25 minutes, Housework - 2 hours, Desk Work - 8 hours. more...