Weigh In record (no journal entry) for 09 June 2014
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1989 kcal
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Fat: 76.93g | Prot: 132.20g | Carb: 185.21g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Citterio Oven Roasted Rosemary Ham, Pure Protein S'mores High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, Italian Bread, chobani chobani tropical escape. Dinner: Beef Meatballs, Market Basket Sub Roll, Eggplant Parmesan Casserole, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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