Weigh In record (no journal entry) for 09 June 2014
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215.4 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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3408 kcal
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Fat: 81.86g | Prot: 187.13g | Carb: 482.97g.
Breakfast: Migurt Migurt de Fresa (Pasteurizado de Larga Duración), Papaya, Queso Ricotta (Leche Entera), Harina PAN Arepa, Huevo Cocido, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Yuca Cocida (Yuca Blanca), Plátano Maduro Hervido, Pescado, Batata. Dinner: Atún Margarita Delicias Mexicana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida. Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Oroweat 7 Grain Sliced Bread, Mantequilla de Maní, Queso Ricotta (Leche Entera), MuscleTech Cell-Tech, Now Foods Whey Protein Fresa, Leche Entera. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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