Weigh In record (no journal entry) for 07 June 2014
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214.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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3878 kcal
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Fat: 159.53g | Prot: 192.72g | Carb: 417.34g.
Breakfast: Queso Fresco, Chorizo de Cerdo, Morcilla, Harina PAN Arepa. Lunch: Carne Asada, Batata, Mangos. Dinner: Helado de Vainilla, Gyro Sándwich de Carne. Snacks/Other: Queso Gouda o Edam, Quaker Galletas con Avena y Pasas, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mantequilla de Maní, Queso Ricotta (Leche Entera), MuscleTech Cell-Tech. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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