Weigh In record (no journal entry) for 14 April 2011
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2460 kcal
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Fat: 58.26g | Prot: 235.55g | Carb: 252.78g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: Fat Free Fig Newtons Cookies, Oven Roasted Turkey Breast, Braeburn Apples, Spicy Brown Mustard, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Clementines, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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