Weigh In record (no journal entry) for 13 April 2011
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2100 kcal
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Fat: 54.62g | Prot: 221.94g | Carb: 173.91g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ketchup, Extra Lean Ground Beef. Dinner: Salmon. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip, Oven Roasted Turkey Breast, Healthy Multi-Grain Bread. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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