Weigh In record (no journal entry) for 14 April 2011
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253.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1497 kcal
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Fat: 70.53g | Prot: 74.03g | Carb: 147.85g.
Breakfast: Raspberry Milano Cookies, Milk (2% Lowfat with Added Vitamin A), lucky charms. Lunch: banquet chicken pasta narinara. Dinner: Italian Flatbread Focaccia, Renegade Top Sirloin (8 oz), Mixed Greens Side Salad, Fat-Free Ranch Dressing. Snacks/Other: cheese crisps, pop secret popcorn. more...
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losing 11.2 lb a week
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