Weigh In record (no journal entry) for 16 February 2022
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1326 kcal
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Fat: 34.25g | Prot: 128.46g | Carb: 109.57g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Isopure Collagen, Blueberries, Quaker Old Fashioned Oats, Isopure Infusions Citrus Lemonade. Lunch: Isopure Infusions Citrus Lemonade, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Broccoli, Trader Joe's Cubed Sweet Potatoes. Dinner: Cucumber Salad with Vinegar, Red Table Wine , 100% Whole Wheat Pita Bread, Soom Sesame Tahini, Falafel , Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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