Weigh In record (no journal entry) for 13 April 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1219 kcal
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Fat: 33.50g | Prot: 71.18g | Carb: 166.41g.
Breakfast: Nonfat Plain Yogurt, Berries. Lunch: Ranch Salad Dressing, Shrimp, Bell Peppers, Black Beans, Cos or Romaine Lettuce. Dinner: Organic Quinoa, Portabella Mushrooms, Onions, Extra Firm Silken Tofu. Snacks/Other: Organic Hummus Classic, Apples, Edamame. more...
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steady weight
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