Weigh In record (no journal entry) for 15 February 2022
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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842 kcal
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Fat: 10.52g | Prot: 114.99g | Carb: 70.22g.
Breakfast: Isopure Collagen, Wonder Natural Foods Better N Peanut Butter, Blueberries, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Trader Joe's Cubed Sweet Potatoes, Broccoli, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Isopure Infusions Citrus Lemonade. Dinner: Isopure Infusions Citrus Lemonade. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.4 lb a week
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