Weigh In record (no journal entry) for 13 April 2011
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132.2 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1293 kcal
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Fat: 32.67g | Prot: 47.51g | Carb: 204.27g.
Breakfast: 1% milk, corn flakes. Lunch: Puffed Millet Cereal, bear naked fruit and nut granolda, carrot, tangerine, apple with cinnamon, pork roast, brown rice. Dinner: Sparkling Pomegranate, Burrito with Beef and Beans. more...
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1867 kcal
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Activities & Exercise:
Badminton - 45 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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