Weigh In record (no journal entry) for 12 April 2011
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133.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2118 kcal
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Fat: 74.35g | Prot: 90.95g | Carb: 232.62g.
Breakfast: brown rice, tangerine, corn flakes, 1% milk. Lunch: hershey special dark miniatures, chicken spinach sausage, black beans with bacon. Dinner: beet salad, goat cheese, mini hershey special dark, red wine, nonfat au lait, fritos. more...
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1821 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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