Weigh In record (no journal entry) for 13 April 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2011:
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2075 kcal
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Fat: 41.54g | Prot: 94.44g | Carb: 318.62g.
Breakfast: Mocha Latte, grapes, Granola Bar Homeade. Lunch: chicken Salad with grapes sandwich, pizza hut. Dinner: sharp cheddar kraft macaroni, sara lee honey wheat bread, ground beef. Snacks/Other: v8 low sodium, water, premium crackers, Light Fat Free Strawberry Orange Sunrise Yogurt. more...
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3336 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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