Weigh In record (no journal entry) for 08 June 2014
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1945 kcal
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Fat: 83.67g | Prot: 88.60g | Carb: 205.17g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Омлет или Яичница с Колбасой, Простоквашино Закваска Семена и Злаки, Nordic Овсяная Каша, Кофе с Сахаром, Банан. Lunch: Макдоналдс Гамбургер, Картофель Фри. Dinner: Семга Запеченная, Белый Рис. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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