Weigh In record (no journal entry) for 03 June 2014
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1419 kcal
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Fat: 28.62g | Prot: 46.03g | Carb: 246.97g.
Breakfast: Банан, Кофе с Сахаром, Nordic Овсяная Каша, Простоквашино Закваска Семена и Злаки. Lunch: Банан, Куриный Суп, Белый Хлеб, Салат с Зеленью и Овощным Ассорти. Dinner: Макфа Вермишель, Котлета Свиная. more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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