Weigh In record (no journal entry) for 15 February 2022
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179.7 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2022:
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1030 kcal
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Fat: 38.08g | Prot: 66.10g | Carb: 105.63g.
Breakfast: Coffee with Milk. Dinner: Vaalia Natural Probiotic Yoghurt, Bega Tasty Cheese Slices, Fried Onions, Cooked Mushrooms, Minced Beef (95% Lean / 5% Fat), Tip Top Cheese & Bacon Rolls. Snacks/Other: Coca-Cola Coca-Cola (375ml), Heavenly Beef Jerky Peri-Peri, Almonds. more...
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3230 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 5 hours and 49 minutes, Walking (slow) - 2/mph - 59 minutes, Desk Work - 8 hours and 22 minutes, Watching TV/Computer - 7 hours and 30 minutes, Washing Dishes - 20 minutes. more...
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losing 4.6 lb a week
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