Andy Silverman's Journal, 13 April 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 41.15g | Prot: 68.01g | Carb: 196.42g.   Breakfast: Pinot Noir Wine, Bagel. Dinner: Chocolate Ice Creams, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Doritos. more...

2512 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...