Weigh In record (no journal entry) for 06 June 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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3626 kcal
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Fat: 141.64g | Prot: 158.51g | Carb: 283.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Quaker Quick Oats, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites. Lunch: Fried Rice, Silver Hills Little Big Bread, Kraft Singles, Pork Salami (Dry or Hard), Gala Apples, Dry Roasted Almonds (with Salt Added). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Celery, Regular Beer, White Table Wine, Tilapia (Fish), Pork Loin (Whole, Lean Only). Snacks/Other: Cookie, Peanuts, Tangerines (Mandarin Oranges), Grapes (American Type, Slip Skin), Red Delicious Apples, Black Diamond Marbelicious Cheestrings, Dry Roasted Almonds (with Salt Added). more...
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2554 kcal
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Activities & Exercise:
P90X + Interval, Avg HR: 134 - 41 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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