Weigh In record (no journal entry) for 07 June 2014
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126.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1722 kcal
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Fat: 93.22g | Prot: 44.75g | Carb: 192.00g.
Breakfast: Walnuts, Bananas, Milk (Nonfat). Lunch: Grapefruit, Bob's Red Mill Hulled Hemp Seed, Avocados. Dinner: Mashed Potato, Mashed Cauliflower, Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Kasugai Gummy Grape Fresh and Juicy Candies, AMC Movie Theater Popcorn (Small). more...
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2116 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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