Weigh In record (no journal entry) for 12 June 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2066 kcal
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Fat: 106.41g | Prot: 58.42g | Carb: 236.12g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Sprouts Farmers Market Multi-Grain Bread, Avocados, Apples. Dinner: Butter, Trader Joe's Vegetable Medley, Lakewood Lakewood Super Veggie Juice, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Milk Chocolate Candies, Nuts.com Turkish Figs, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mangos, Almonds. more...
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1763 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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