Siegels's Journal, 14 February 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 64.60g | Prot: 82.68g | Carb: 79.15g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pears, Archer Farms Italian Style Sandwich, Plain Pancakes, Egg. Dinner: Chicken Wing, Caesar Salad with Romaine, KFC Fried Chicken Breast & Wing (White Meat). more...

1896 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...