jaywind's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
256.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1780 kcal Fat: 85.14g | Prot: 131.28g | Carb: 126.65g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), ADZUKI BEANS, Fried Egg without Fat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Refried Beans with Cheese, Guacamole with Tomatoes. Dinner: Oh Yeah! Peanut Butter & Strawberry Bar. Snacks/Other: Celery , Almond Butter. more...
on diet The 4-Hour Body   losing 9.8 lb a week

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