Weigh In record (no journal entry) for 13 April 2011
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1726 kcal
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Fat: 61.12g | Prot: 85.73g | Carb: 194.18g.
Breakfast: Fat Free Milk, Blackberries, Banana, Walnut Halves and Pieces, Raisin Bran Crunch. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Creamy Coleslaw, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Mahi Mahi Wild Caught Fillets, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Strawberries, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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