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My net carb count was a bit high for yesterday,30.That included lite Ritters.
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1433 kcal
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Fat: 89.64g | Prot: 125.44g | Carb: 41.82g.
Breakfast: bacon, scrambled egg, spinach. Lunch: chicken, spinach, lettuce romaine, tomato. Dinner: broccoli, Veal Meat. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, olive, cauliflower, sharp cheddar cheese, Pork Rinds, roasted chicken wings, organic chicken broth. more...
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1965 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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