Weigh In record (no journal entry) for 13 February 2022
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184.7 lb
Lost so far: 35.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1375 kcal
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Fat: 44.98g | Prot: 57.35g | Carb: 180.38g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Strawberry Jam, Butter , Egg. Lunch: Great Value Premium White Chicken , Knorr Pasta Sides - Cheddar Broccoli. Dinner: Fresh & Easy Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Quaker Rice Cakes - Caramel. more...
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losing 4.9 lb a week
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