RudyAZ777's Journal, 06 June 2014

204.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 79.96g | Prot: 102.71g | Carb: 152.73g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Blueberries, Coffee with Milk. Lunch: Chicken Caesar Salad. Dinner: White Rice (Short-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Vodka, diet cranberry, Dark Chocolate Intense Dark 72%. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...