RudyAZ777's Journal, 01 June 2014

204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 75.59g | Prot: 93.31g | Carb: 196.37g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Tacos. Snacks/Other: Dark Chocolate Intense Dark 72%, NUT-rition Men's Health Mix. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...