Weigh In record (no journal entry) for 13 April 2011
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291.5 lb
Lost so far: 1.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1116 kcal
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Fat: 63.94g | Prot: 52.73g | Carb: 84.56g.
Breakfast: water, Orange Juice, jumbo egg, butter. Lunch: great value sour cream, salsa cheese, salsa, tortilla chips, Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds). Dinner: Almond Cranberry Snack Mix, Fage. Snacks/Other: Ice Mountain Spring Water, planters almonds. more...
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5262 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 55 minutes, Sleeping - 8 hours, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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