Goin2Hawaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 27th: 286 * 11%
fat: 5.30g
|
protein: 9.52g
|
carbs: 49.89g
- -
Mon 1st: 2168 * 83%
fat: 76.80g
|
protein: 80.82g
|
carbs: 296.63g
4458  2290
June 2012
Mon 4th: 1691 106%
fat: 50.69g
|
protein: 63.12g
|
carbs: 252.83g
- -
March 2012
Mon 12th: 217 16%
fat: 4.17g
|
protein: 6.70g
|
carbs: 41.07g
- -
Fri 9th: 1468 * 105%
fat: 30.18g
|
protein: 44.50g
|
carbs: 261.43g
- -
Thu 8th: 1173 84%
fat: 44.71g
|
protein: 38.10g
|
carbs: 160.55g
- -
Wed 7th: 1953 140%
fat: 81.88g
|
protein: 102.91g
|
carbs: 206.48g
- -
Tue 6th: 1397 100%
fat: 47.87g
|
protein: 56.54g
|
carbs: 197.02g
- -
Mon 5th: 1399 100%
fat: 55.47g
|
protein: 62.86g
|
carbs: 170.93g
- -
Sun 4th: 367 26%
fat: 6.72g
|
protein: 12.19g
|
carbs: 69.37g
- -
Sat 3rd: 1278 91%
fat: 45.66g
|
protein: 48.11g
|
carbs: 184.55g
- -
Fri 2nd: 1676 120%
fat: 62.41g
|
protein: 98.91g
|
carbs: 188.40g
- -
Thu 1st: 997 71%
fat: 23.90g
|
protein: 56.67g
|
carbs: 141.57g
- -
February 2012
Wed 29th: 1905 136%
fat: 61.11g
|
protein: 76.14g
|
carbs: 275.73g
4405  2500
Tue 28th: 1250 89%
fat: 34.49g
|
protein: 65.39g
|
carbs: 179.23g
4486  3236
Mon 27th: 1374 98%
fat: 46.97g
|
protein: 56.10g
|
carbs: 202.15g
4017*  2643
Sun 26th: 1331 95%
fat: 34.59g
|
protein: 60.80g
|
carbs: 206.20g
3970  2639
Sat 25th: 1447 103%
fat: 44.00g
|
protein: 71.46g
|
carbs: 205.17g
- -
Fri 24th: 1332 95%
fat: 44.52g
|
protein: 64.29g
|
carbs: 183.05g
3814  2482
Thu 23rd: 1322 94%
fat: 29.76g
|
protein: 36.17g
|
carbs: 233.25g
4247  2925

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