Mandolinmark's Journal, 06 June 2014

182.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 90.97g | Prot: 92.65g | Carb: 184.00g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: McDonald's French Fries (Small), Beef Brisket, Whole Hog Cafe Beef Brisket Sandwich (Regular). Dinner: Wahoo's Fish Taco Carne Asada Classic Burrito. Snacks/Other: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Sabra Roasted Garlic Hummus. more...

2477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...