Weigh In record (no journal entry) for 06 June 2014
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165.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2402 kcal
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Fat: 86.47g | Prot: 68.20g | Carb: 228.19g.
Breakfast: President's Choice Calimyrna Figs, Newtons 100% Whole Grain Cookies. Lunch: Taco Bell Chips & Corn Salsa, Trader Joe's Roasted Vegetable Enchiladas, Lagunitas Lagunitas IPA, Wolfgang Puck Organic Vegetable Barley Soup. Dinner: Guacamole with Tomatoes, Veggie Patch Mediterranean Spinach & Chickpea Patties, Trader Joe's Spinach and Kale Bites, The Snack Factory Pretzel Crisps - Original, Kerrygold Dubliner Irish Cheese, Sauvignon Blanc Wine, Kerrygold Dubliner Irish Cheese. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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