garnieb's Journal, 06 June 2014

250.0 lb Lost so far: 33.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.99g | Prot: 215.28g | Carb: 73.60g.   Breakfast: Ideal Protein peanut butter , Ideal Protein Chocolate Drink Mix. Lunch: Boiled Egg, Ideal Protein BBQ Chips. Dinner: Chicken Breast (Skin Not Eaten), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Ideal Protein Double Chocolate Brownies, Ideal Protein Chocolate Drink Mix. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...