Weigh In record (no journal entry) for 12 February 2022
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191.1 lb
Lost so far: 8.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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705 kcal
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Fat: 27.54g | Prot: 26.90g | Carb: 83.68g.
Breakfast: Trader Joe's Sliced Swiss Cheese, Fry's Grade AA Large Eggs, Thomas' Original English Muffins. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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