Weigh In record (no journal entry) for 13 April 2011
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2172 kcal
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Fat: 97.65g | Prot: 83.40g | Carb: 261.20g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Thai Coconut Curry Chicken. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, Low Fat Ice Cream Cones - Chocolate with Fudge, Jelly Beans, Cheese & Crackers (Extra Sharp + Stone Ground, Milky Way Dark Bar, Peanut Butter, Crunchy Granola Bars - Roasted Almond. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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