Weigh In record (no journal entry) for 13 April 2011
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255.2 lb
Lost so far: 13.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1057 kcal
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Fat: 49.45g | Prot: 40.99g | Carb: 116.78g.
Breakfast: Great Value Liqid eggs, Sliced White American Cheese, Mission Flour Tortillas. Lunch: banquet meat loaf meal. Dinner: Cooked Sauerkraut, beef hot dog, Hot Dog Buns. Snacks/Other: Hummus, peperidge farm verona, pop secret popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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