Weigh In record (no journal entry) for 05 June 2014
|
195.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
1745 kcal
|
Fat: 66.39g | Prot: 67.69g | Carb: 228.29g.
Breakfast: Kellogg's Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dole Fruit Bowls - Diced Pears, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Culver's Stuffed Green Pepper with Beef Soup. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tony Roma's Boneless Ribs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|