Weigh In record (no journal entry) for 12 April 2011
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181.6 lb
Lost so far: 36.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1272 kcal
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Fat: 20.23g | Prot: 90.52g | Carb: 194.58g.
Breakfast: NATURES OWN LIGHT WHEAT, Proti-15 Wildberry Passion Cold Drink, Simply Fruit Strawberry. Lunch: Original Ritz Crackers, Lightly Seasoned Chick'n Scallopini, Proti-15 Wildberry Passion Cold Drink, Proti-bar. Dinner: Lightly Seasoned Chick'n Scallopini, Yellow Sweet Corn, jasmine rice, Cooked Green String Beans (from Fresh). Snacks/Other: fat free catalina, Broccoli, applesauce. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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